{"id":3056,"date":"2026-02-04T04:00:31","date_gmt":"2026-02-04T03:00:31","guid":{"rendered":"https:\/\/studentmag.unipr.it\/?p=3056"},"modified":"2026-03-04T17:57:30","modified_gmt":"2026-03-04T16:57:30","slug":"mi-riprendo-la-mia-salute-mentale-2","status":"publish","type":"post","link":"https:\/\/studentmag.unipr.it\/index.php\/2026\/02\/04\/mi-riprendo-la-mia-salute-mentale-2\/","title":{"rendered":"Mi (ri)prendo\u2026 la mia salute mentale"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color4);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><ul style=\"--awb-size:18px;--awb-iconcolor:var(--awb-color3);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-camera fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>credits: <strong><a href=\"https:\/\/www.instagram.com\/spazio5a\/\" target=\"_blank\" rel=\"noopener\">Spazio 5\/A<\/a><\/strong><\/p>\n<\/div><\/li><\/ul><div class=\"fusion-section-separator section-separator grunge fusion-section-separator-1\" style=\"--awb-spacer-height:43px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-bg-size:100% 100%;--awb-bg-size-medium:100% 100%;--awb-bg-size-small:100% 100%;\"><div class=\"fusion-section-separator-svg\"><div class=\"fusion-grunge-candy-sep fusion-section-separator-svg-bg\" style=\"background-image:url( 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);height:43px;\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:3px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:transparent;font-size:23px;width: 1.75em; height: 1.75em;border-width:3px;padding:3px;margin-top:-1.5px\"><i class=\"fa-angle-double-down fas\" style=\"font-size: inherit;color:var(--awb-color2);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:3px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><blockquote>\n<p><i>\u201cOk, sto male: e adesso?\u201d <\/i><\/p>\n<\/blockquote>\n<p>Non \u00e8 solo il nome dell\u2019incontro sulla salute mentale che si \u00e8 tenuto durante <a href=\"https:\/\/miprendoilmondo.it\/\" target=\"_blank\" rel=\"noopener\">Mi Prendo il Mondo<\/a>, ma una domanda che in molti ci poniamo magari a fine giornata quando rientriamo a casa e restiamo soli con noi stessi, mentre intorno sembra che vada sempre tutto bene.<\/p>\n<p>L\u2019incontro ha avuto come obiettivo rompere il silenzio, normalizzare il disagio e offrire strumenti concreti per capire da dove partire quando si sta male, senza colpe n\u00e9 etichette. Si \u00e8 parlato di depressione, rabbia repressa, solitudine e senso di smarrimento. Temi emersi dalle domande anonime scritte da alcuni giovani e raccolte nei giorni precedenti, alle quali alcuni esperti hanno cercato di dare risposta. In fondo, credo che ognuno di noi almeno una volta nella vita si sia sentito sotto stress. In base a ci\u00f2 che stiamo affrontando viviamo stati d\u2019animo diversi, perch\u00e9 ogni percorso \u00e8 fatto di aspetti positivi e negativi. Io stessa spesso mi sono buttata gi\u00f9, ho sempre avuto molte aspettative e quando sentivo di non rispettarle finivo per colpevolizzarmi, con addosso un forte senso di fallimento. Mi paragonavo agli altri come a dire: \u00abEcco vedi, lui\/lei ce l\u2019ha fatta, io invece sono rimasta indietro\u00bb. Come se rimanere indietro fosse una colpa.<\/p>\n<p>Mi capita spesso di scorrere i social e vedere video che raffigurano lo stato d\u2019animo di tanti studenti durante il loro percorso di studi: senso di smarrimento, paura dell\u2019 incognito, dell\u2019incertezza. Una sorta di crisi silenziosa, invisibile per gli altri ma profondissima per noi stessi. \u00c8 una fase di transizione che tutti attraversano ma pochi riconoscono, in cui ci si rende conto che la vita non segue un ordine perfetto. Al mio primo anno di universit\u00e0 pensavo che una volta arrivata in prossimit\u00e0 della laurea sarebbe stato tutto chiaro e invece mi accorgo che sto ancora imparando e che nessuna strada \u00e8 lineare. Proprio qui nasce l&#8217;ansia del confronto. Si inizia a sentire la pressione di \u201cdover avere tutto pronto&#8221;. Ma la verit\u00e0 \u00e8 che nessuno ha sempre tutto sotto controllo. Ci confrontiamo con noi stessi in modo brutale e per la prima volta ci si chiede: &#8220;Chi voglio essere veramente? Sto vivendo per me o per compiacere gli altri?&#8221; E queste domande creano un terremoto interno.<\/p>\n<p>\u00abPrendersi cura della propria salute mentale \u00e8 un atto politico. L\u2019Italia \u00e8 stato il primo Paese al mondo a chiudere i manicomi, scelta che ha segnato un cambiamento radicale nel modo di guardare alla sofferenza psichica, riportandola dentro la societ\u00e0 e non ai margini\u00bb, ha sottolineato la psichiatra Germana Verdoliva.<\/p>\n<p>Tra i relatori, uno degli interventi pi\u00f9 intensi \u00e8 stato quello di Claudio Domolato che oggi ricopre il ruolo di ESP (Esperto in Supporto tra Pari). Claudio ha raccontato la propria storia senza filtri, mostrando quanto il confine tra sofferenza e sopravvivenza possa essere sottile. \u00abEro un paziente schizofrenico, le voci le sentivo gi\u00e0 dalla prima infanzia, pensavo fosse normale, mia madre era bipolare quando ancora si faceva l\u2019elettroshock. Quelle voci mi hanno portato fino al quinto piano di un palazzo, convincendomi che l\u2019unica soluzione fosse farla finita\u00bb.Oggi Claudio ha 53 anni, \u00e8 rappresentante di condominio, ha lavorato come parrucchiere nel mondo della moda e dopo un percorso di cura e formazione utilizza la propria esperienza per aiutare altre persone che attraversano lo stesso disagio.<\/p>\n<p>L\u2019ESP non \u00e8 uno psicologo ma \u00e8 qualcuno che c\u2019\u00e8 passato davvero e che proprio per questo pu\u00f2 offrire un ascolto autentico e senza giudizio. Il suo racconto ha mostrato quanto il supporto tra pari possa essere uno strumento fondamentale per chi fatica a riconoscersi nei percorsi pi\u00f9 tradizionali.<\/p>\n<p>Proprio per questo \u00e8 nata una linea telefonica gratuita, introdotta da Lara Lori, educatrice professionale in \u00c9cole: una realt\u00e0 che lavora a stretto contatto con i centri giovanili organizzando incontri e momenti di confronto in un \u201cecosistema\u201d in cui si creano percorsi di inclusione sociale, educativa e ambientale.<\/p>\n<p>Questa linea d\u2019ascolto sar\u00e0 attiva tutti i gioved\u00ec dalle 14:30 alle 17:00 al seguente numero: 3928589821 e a rispondere saranno proprio gli ESP.<\/p>\n<p>Uno spazio sicuro, accessibile a tutti dove poter dire di stare male senza sentirsi sbagliati.<\/p>\n<p>Forse non esiste una risposta unica alla domanda \u201cok, sto male: e adesso?\u201d. Ma di certo chiedere aiuto non \u00e8 debolezza.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chiedere aiuto diventa un atto di coraggio: una testimonianza che rompe il silenzio<\/p>\n","protected":false},"author":8,"featured_media":3057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[185,54],"autore":[173],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cool-tura","tag-mi-prendo-il-mondo","tag-salute-mentale","autore-elisa-nadege-bruni"],"acf":[],"_links":{"self":[{"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":4,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"predecessor-version":[{"id":3472,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/posts\/3056\/revisions\/3472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/media\/3057"}],"wp:attachment":[{"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/tags?post=3056"},{"taxonomy":"autore","embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/autore?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}