{"id":1976,"date":"2025-11-23T04:00:16","date_gmt":"2025-11-23T03:00:16","guid":{"rendered":"https:\/\/studentmag.unipr.it\/?p=1976"},"modified":"2026-03-04T18:11:26","modified_gmt":"2026-03-04T17:11:26","slug":"fausto-desalu-godersi-il-percorso-imparare-da-ogni-attimo-essere-una-tartaruga","status":"publish","type":"post","link":"https:\/\/studentmag.unipr.it\/index.php\/2025\/11\/23\/fausto-desalu-godersi-il-percorso-imparare-da-ogni-attimo-essere-una-tartaruga\/","title":{"rendered":"Fausto Desalu: \u00abGodersi il percorso, imparare da ogni attimo: essere una tartaruga\u00bb"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color4);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><ul style=\"--awb-size:18px;--awb-iconcolor:var(--awb-color3);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-camera fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>foto di<a href=\"https:\/\/www.instagram.com\/__fel1.006__\/\" target=\"_blank\" rel=\"noopener\"><strong> Felicia Bonati<\/strong><\/a><\/p>\n<\/div><\/li><\/ul><div class=\"fusion-section-separator section-separator grunge fusion-section-separator-1\" style=\"--awb-spacer-height:43px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-bg-size:100% 100%;--awb-bg-size-medium:100% 100%;--awb-bg-size-small:100% 100%;\"><div class=\"fusion-section-separator-svg\"><div class=\"fusion-grunge-candy-sep fusion-section-separator-svg-bg\" style=\"background-image:url( data:image\/svg+xml;utf8,%3Csvg%20width%3D%221463%22%20viewBox%3D%220%200%201463%2043%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20preserveAspectRatio%3D%22none%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%3E%3Cpath%20d%3D%22M0.0160014%2042.9619H1463V9L1457.65%205.68624L1452.32%206.83201C1447.24%206.98142%201439.58%204.30928%201438%205.1512C1433.07%204.10435%201438.68%2011.5292%201433.65%2011.7432C1428.04%2011.9815%201428.94%208.52022%201426%208.67669C1424.9%208.73524%201421.27%2010.3481%201420.5%2010.2118C1414.64%209.15693%201410.05%209.20837%201413.56%207.70523C1409.62%207.00464%201410.86%205.74478%201409.65%204.41831C1413.55%204.35269%201405.99%202.65169%201411.17%203.04943C1411.26%201.9087%201399.43%202.47479%201400.5%201.00093C1395.36%201.72474%201400.25%202.60021%201395.17%202.70216C1390.77%202.78595%201375.26%200.649608%201370.5%201.00091C1363.12%201.55512%201366.17%202.11766%201361.41%202.25294C1355.73%202.41244%201350.42%203.16048%201344.88%203.72276C1343.92%203.82371%201340.75%203.50774%201339.22%203.56427C1337.06%203.64402%201333.44%204.10435%201330.78%204.12051C1326.87%204.14675%201323.6%203.97514%201319.86%203.44111C1319.62%205.69835%201309.3%202.94444%201303.35%202.50531C1297.09%204.22145%201282.07%204.09123%201270.59%204.67674C1270.38%205.16634%201273.92%205.4167%201272.73%205.56711C1266.97%206.28789%201258%206.47465%201252.68%205.68623C1255.75%204.68784%201247.22%204.02561%201247.99%202.50531C1241.68%202.25899%201237.47%204.06902%201229.82%204.27092C1231.56%205.84977%201224.1%204.4607%201222.96%204.73832C1221.87%205.01088%201222.48%201.36761%201219.92%201.1435C1216.74%200.413638%201219.67%202.72134%201214.2%202.76475C1210.63%202.85964%201219.4%203.64604%201217.45%204.73832C1213.14%203.90548%201215.4%205.59942%201214.2%204.27092C1219.7%203.4179%201208.75%203.95899%201212.02%202.76475C1208.68%202.89901%201201.36%201.74112%201204.68%202.65775C1206.74%202.7587%201204.66%203.02722%201205.05%203.69147C1201.03%203.48149%201199.26%204.0246%201196.73%204.12151C1196.24%204.13968%201190.48%204.63636%201189.8%204.56065C1188.95%204.47181%201188.44%206.15868%201186.77%206.19098C1185.92%206.20713%201185.45%204.53137%201182.88%204.51522C1180.49%204.50714%201177.8%201.94504%201174.96%202.153C1168.35%203.80251%201160.67%205.47222%201154%204.56065C1153.76%205.12899%201151.2%206.66343%201149.57%206.73005C1143.29%206.17887%201128.95%208.2019%201118.19%208.20997C1115.62%208.20997%201116.05%2010.1533%201113.62%2010.229C1112.24%2010.2724%201111.45%207.18634%201108.04%207.4367C1107.58%207.47001%201110.31%205.46717%201108.04%205.68623C1099.45%206.52815%201108.44%207.28326%201105.2%208.87321C1100.4%209.22351%201098.78%2011.2314%201098%2010.229C1093.62%2010.4369%201093.53%206.4696%201088.71%206.82999C1086.88%206.82999%201087.4%207.67191%201085.89%207.78094C1083.71%207.72541%201088.12%206.58468%201085.05%206.82999C1081.2%208.65718%201079.27%207.96568%201072.47%208.87321C1070.87%207.82939%201063.6%204.99978%201059.77%204.70904C1059.6%205.4702%201059.03%202.85561%201056.09%202.6103C1056.85%20-0.156728%201046.52%206.23843%201050.38%204.04177C1039.75%203.99129%201047.77%204.38499%201038.19%204.70904C1037.95%205.61153%201036.86%202.30745%201034.98%202.6103C1034.83%201.55033%201036.67%202.09949%201033.23%202.153C1032.13%203.63797%201031.87%202.55781%201030.76%204.04177C1028.36%203.58446%201015.73%206.69977%201016.47%205.18149C1012.05%204.7262%201007.14%206.3101%201003.52%206.14353C990.194%206.79567%20991.325%203.83583%20977.99%206.19098C977.18%205.46178%20979.157%204.4355%20978.195%204.19521C960.339%205.27537%20940.466%205.62667%20920.017%205.76497C918.646%206.25155%20917.238%206.72702%20915.797%207.19038C912.741%205.56106%20912.67%209.83728%20908.269%209.77873C906.28%209.75349%20906.617%206.23843%20904.788%206.1506C905.205%206.1718%20900.835%206.58065%20899.232%206.60285C891.16%206.7038%20884.008%208.63295%20878.552%208.71472C877.061%2011.4343%20869.156%209.77469%20868.647%209.77873C868.647%209.77873%20866.695%208.4785%20866.361%208.71472C866.106%208.91315%20867.491%2010.6102%20867.212%2010.7408C865.367%2010.9508%20863.509%2010.7754%20861.706%2010.2209C858.833%208.90855%20858.487%207.82939%20854.912%207.77589C852.307%207.73652%20847.78%207.63355%20845.235%207.71431C839.45%207.89804%20826.826%207.66787%20823.433%207.61336C822.523%207.93753%20820.061%209.79074%20819.119%209.77873C818.015%209.73129%20818.715%207.54068%20817.899%207.57904C812.703%207.83242%20816.107%2011.6312%20811.524%2011.2486C811.432%2010.4874%20811.797%209.56977%20808.832%209.77873C802.901%209.51121%20808.181%2011.9441%20804.861%209.77873C803.185%209.34667%20801.857%207.03391%20800.45%208.08379C802.619%208.14335%20800.011%209.19726%20799.307%2010.229C794.116%2010.7125%20790.72%2010.023%20786.354%2010.229C784.432%2012.7719%20778.002%207.52352%20774.617%209.20231C775.385%209.20231%20773.831%207.11972%20772.257%207.20048C771.858%206.54531%20770.095%207.70321%20770.733%206.69573C767.852%206.96728%20769.863%208.2766%20769.21%209.35474C778.865%208.91864%20764.788%2012.3953%20763.114%2010.8013C763.175%209.99981%20761.85%209.33455%20762.201%208.63901C754.76%209.2013%20745.79%2012.6003%20737.588%2011.7432C737.338%2012.3126%20733.496%2012.6851%20731.873%2012.7527C729.938%2011.3051%20730.615%2011.4666%20726.365%2010.8013C726.475%2010.1805%20728.032%2010.3693%20727.682%209.58491C719.946%2011.402%20728.628%207.66484%20722.348%208.99334C720.556%2010.55%20725.2%208.28972%20723.414%209.84637C721.585%209.84031%20722.106%2010.6903%20720.594%2010.8013C719.156%2010.4864%20713.749%2012.1541%20712.591%2011.7432C712.362%2011.6625%20702.028%207.91924%20701.775%207.89501C698.019%207.56188%20695.374%209.47891%20689.584%209.21947C689.255%209.59399%20683.69%2010.2461%20682.345%2010.2512C674.78%209.7121%20676.459%2012.4731%20667.486%2011.7432C667.239%2012.3136%20667.204%2010.1825%20665.581%2010.2512C660.619%209.92914%20667.999%2012.9173%20663.782%2012.8637C662.944%2013.7117%20662.163%2016.7483%20659.105%2016.7907C657.042%2016.6897%20657.131%2015.9033%20656.743%2015.2431C661.866%2014.5213%20654.791%2014.5415%20656.057%2012.8637C650.723%2013.2675%20643.461%2013.1545%20641.198%2012.1026C642.459%2011.2536%20642.62%2010.7499%20639.674%209.72422C634.613%2010.3425%20638.541%2010.9325%20633.484%2010.2512C630.996%2011.4807%20634.798%2012.5861%20629.19%2013.1282C629.571%2011.8704%20625.964%2012.1187%20625.116%2011.6493C624.43%2011.2728%20624.177%2010.5621%20619.863%2010.7337C614.987%209.95135%20618.983%2011.8603%20615.672%2011.6493C609.223%2011.8189%20614.726%2011.6927%20609.577%2011.6493C605.75%2011.615%20598.921%2012.4256%20593.575%2012.1026C591.617%2013.1959%20595.404%2013.2837%20591.83%2013.3776C586.603%2012.9021%20591.585%2013.5512%20591.289%2012.1026C588.704%2012.0602%20585.593%2011.6392%20587.099%2012.2449C584.736%2012.5357%20586.845%2012.3893%20584.944%2012.8496C582.236%2012.6901%20582.169%2013.4876%20580.745%2013.7945C576.452%2012.4085%20572.211%2013.2898%20565.612%2012.2449C562.939%2012.4246%20564.463%2012.7022%20560.049%2012.2449C554.784%2012.9142%20557.422%2012.3116%20553.145%2012.6487C543.88%2014.3265%20537.365%2010.1977%20529.686%2011.5322C531.235%2012.3217%20535.041%2013.099%20532.329%2013.9712C530.441%2012.2308%20521.156%2012.0784%20515.788%2012.8971C515.524%2011.9794%20517.397%2011.8361%20517.265%2010.9669C514.769%2010.017%20507.827%209.69898%20510.257%2010.9669C512.136%2010.8256%20508.42%2011.832%20511.298%2012.0572C510.941%2012.9657%20513.264%2011.5282%20513.045%2012.3943C511.658%2012.3852%20511.382%2012.7769%20510.257%2012.8627C506.563%2012.8405%20511.402%2011.4807%20507.489%2011.5322C503.724%2013.3968%20503.466%2012.886%20506.727%2013.8854C501.189%2014.0065%20506.698%2013.4281%20500.528%2013.7723C502.373%2011.9956%20496.749%2010.448%20495.297%2011.3636L496.457%2012.2893C493.05%2013.2342%20495.459%2017.2096%20490.344%2017.5306C490.406%2016.832%20490.231%2013.9066%20488.081%2013.6915C481.461%2013.0273%20486.009%2011.8068%20481.582%2012.0572C481.441%2011.1547%20478.934%2012.4983%20477.092%2012.1672C475.787%2013.0071%20474.436%2013.8319%20470.103%2013.5805C470.168%2012.1288%20470.129%2012.572%20467.104%2012.1672C467.957%2014.0974%20469.378%2013.9813%20471.386%2015.5268C470%2015.5137%20464.42%2014.4194%20463.294%2014.5021C459.761%2013.4745%20465.329%2012.6528%20456.276%2013.4927C456.644%2012.8042%20458.596%2012.6911%20459.119%2012.0572C451.911%2012.3741%20452.004%2010.4742%20449.579%2012.9879C453.698%2013.1423%20450.966%2011.616%20452.128%2013.4654C449.503%2013.6673%20446.34%2012.4902%20447.674%2014.1226C447.657%2014.9221%20446.636%2014.8282%20446.912%2015.5268C446.313%2016.1325%20442.804%2016.0295%20440.435%2015.9922C435.273%2015.5742%20445.066%2014.6344%20442.425%2013.8904C437.737%2013.7279%20431.579%2015.3794%20429.006%2014.5021C427.634%2015.3976%20428.592%2015.1795%20424.434%2015.4703C422.224%2013.8288%20424.908%2015.1543%20420.229%2015.2038C418.786%2013.958%20423.285%2013.0212%20416.814%2012.9203C410.467%2013.0091%20418.468%2017.3277%20416.206%2018.0354C418.659%2018.32%20421.762%2016.4313%20422.893%2017.1592C421.014%2017.8365%20416.717%2019.7434%20414.909%2019.0449C419.717%2017.1793%20409.787%2014.7303%20409.269%2013.1979C411.204%2013.2423%20414.563%2013.1212%20412.059%2012.7295C407.716%2012.464%20409.76%2011.0133%20404.622%2010.4641C405.484%208.10799%20395.862%2012.1722%20391.371%2011.6261C388.999%2013.0828%20380.768%2013.6602%20375.668%2012.4831C375.077%2010.9527%20376.564%2012.2157%20377.192%2011.1224C373.495%2010.9748%20374.019%2011.6908%20370.334%2012.1147C371.553%2012.9697%20370.357%2014.9655%20372.62%2015.4703C372.673%2014.8353%20375.706%2014.3033%20375.984%2014.9211C373.156%2017.9213%20369.789%2014.2407%20366.359%2013.8914C363.083%2013.5583%20366.187%2013.8975%20362.333%2013.3554C362.671%2012.7497%20362.858%2013.3584%20359.32%2013.3554C358.244%2014.8282%20359.407%2015.1291%20359.32%2016.2688C357.92%2016.2348%20355.743%2012.5038%20354.367%2012.8446C352.026%2012.5216%20351.212%2012.1117%20349.364%2011.6261C346.652%2012.8059%20344.779%2012.6948%20341.925%2012.7659C338.786%2011.7826%20337.335%2017.0542%20334.705%2017.4014C331.3%2016.4131%20326.735%2011.9188%20322.695%2012.4831C323.353%2012.3903%20317.131%2016.2607%20315.472%2016.2688C312.576%2014.8716%20314.614%2016.1527%20309.517%2016.4394C309.624%2015.8226%20307.054%2015.7025%20306.709%2014.9211C302.356%2014.6546%20306.046%2015.8377%20301.271%2015.4198C301.628%2014.5042%20297.722%2015.2573%20297.947%2014.3901C293.603%2014.1297%20298.113%2012.6619%20292.978%2012.1127C289.076%2011.9986%20291.719%2013.1404%20286.517%2013.4715C284.694%2014.6718%20285.456%2013.9267%20283.346%2014.3366C280.875%2014.3194%20278.16%2011.2748%20276.595%209.9594C275.216%207.41951%20272.843%2011.4292%20270.135%209.9594C261.592%2010.3067%20262.142%2011.5847%20257.927%2010.4641C254.243%2010.5684%20255.608%206.85148%20251.94%206.37875C251.61%206.75428%20251.853%207.33272%20250.508%207.33979C246.029%206.48475%20241.316%207.64264%20236.657%207.73652C233.38%207.79507%20230.13%207.07732%20227.001%207.19038C224.072%207.29739%20221.515%208.06562%20218.657%208.10801C214.192%208.17262%20209.763%207.50232%20204.857%207.53462C195.735%207.5962%20186.181%208.49061%20178.537%208.34222C176.727%208.30689%20176.688%207.82233%20174.409%207.83747C169.952%207.85059%20163.074%2013.3211%20159.5%2011.7432C154.014%2013.4069%20150.056%208.10801%20142.588%208.11811C135.313%208.13325%20126.485%208.02826%20117.696%207.96164C111.427%207.91318%20104.317%208.82778%2096.9036%208.80154C87.1801%208.76621%2069.1759%2015.3824%2066%2017.4014C56.0517%2016.9108%2048.0438%205.18348%2040.0195%206.93091C31.9228%205.07647%2025.5946%207.65775%2013.3505%206.93091C13.2042%206.99553%2011.2153%207.39267%2011.0646%207.43566L8.64532%208.08076C8.13988%208.17632%207.60955%208.26448%207.05433%208.34524C5.94337%208.50575%204.73641%208.63598%203.45173%208.73895C2.35754%208.82678%201.19629%208.89037%200%208.94085L0.0160014%2042.9619ZM1397.27%204.41831C1397.65%205.54389%201396.95%206.27881%201395.75%206.83201C1391.1%206.97839%201396.5%205.97091%201394.7%205.1512C1397.18%205.10577%201394.65%204.50815%201397.27%204.41831ZM1355.86%202.70216C1358.3%203.14735%201357.6%204.07609%201362.4%203.72276C1362.6%204.78576%201362.9%205.2572%201359.89%205.1512C1360.6%205.54288%201361.29%205.9487%201361.19%206.61396C1355.63%206.64627%201359.93%205.29556%201360.88%204.12051C1360.01%203.62181%201355.4%203.65311%201355.86%202.70216ZM1336.36%205.48736C1342.15%207.10256%201345.03%204.26385%201350.26%204.12051C1352%205.52068%201352.1%205.3743%201348.69%205.48837C1346.24%205.5661%201335.03%206.87542%201336.35%205.48837L1336.36%205.48736ZM1326.97%207.20048C1326.89%208.9782%201328.63%207.78195%201326.5%208.8187C1320.52%207.97173%201327.24%205.37329%201333.56%205.95476L1326.97%207.20048ZM637.389%2012.2449C634.843%2012.8637%20637.448%2013.1121%20634.778%2012.1975C637.471%2010.5944%20631.898%2012.3913%20637.389%2012.2449ZM602.719%2014.2669C605.262%2015.2098%20603.695%2016.6019%20603.481%2017.8002C598.895%2017.4186%20606.434%2014.2669%20601.195%2015.2764C600.866%2013.5189%20600.364%2015.0614%20602.719%2014.2669ZM524.633%2015.0069C524.428%2016.2375%20521.788%2018.2029%20520.061%2017.5306C520.267%2016.299%20522.904%2014.3346%20524.633%2015.0069ZM410.559%2015.1432C407.496%2015.6813%20408.953%2017.3095%20405.003%2016.0164C406.458%2014.9019%20405.65%2015.0069%20410.559%2015.1432ZM391.357%2012.1147C395.32%2012.0461%20393.524%2013.9601%20392.812%2015.4703C388.845%2015.5359%20390.64%2013.6229%20391.354%2012.1127L391.357%2012.1147ZM366.318%2014.8646C367.367%2015.3047%20367.748%2015.968%20367.598%2016.8129C364.259%2016.9865%20367.02%2015.8912%20363.095%2016.2688C364.326%2015.5631%20362.86%2014.7586%20366.317%2014.8625L366.318%2014.8646Z%22%20fill%3D%22var%28--awb-color1%29%22%2F%3E%3C%2Fsvg%3E );height:43px;\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:3px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:transparent;font-size:23px;width: 1.75em; height: 1.75em;border-width:3px;padding:3px;margin-top:-1.5px\"><i class=\"fa-angle-double-down fas\" style=\"font-size: inherit;color:var(--awb-color2);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:3px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>In pista una lepre, sui libri una tartaruga: Fausto Desalu, vincitore dell&#8217;oro nella staffetta 4&#215;100 alle Olimpiadi di Tokyo 2020, sfreccia a due opposte velocit\u00e0. Due come\u00a0 la carriera che sta intraprendendo qui all&#8217;Universit\u00e0 di Parma: quella di studente-atleta in Psicologia. Siamo riusciti ad intercettarlo proprio in occasione del <a href=\"https:\/\/studentmag.unipr.it\/index.php\/2025\/11\/21\/1960\/\" target=\"_blank\" rel=\"noopener\">convegno Dual Career<\/a> del 6 novembre in Aula Magna.<\/p>\n<p><strong>\u00abChe cosa si prova quando stai aspettando il testimone, consapevole che nulla dovr\u00e0 andare storto per riuscire a portare a casa il risultato sperato?\u00bb<\/strong><\/p>\n<p><strong> \u00ab<\/strong>Un po&#8217; di ansia c&#8217;\u00e8, siamo esseri umani anche noi per\u00f2 in quel momento cerchi di non pensarci. Ci sono cos\u00ec tanti input a cui prestare attenzione che la caduta del testimone passa in secondo piano, nonostante il tremolio durante l&#8217;attesa. In quel momento pensi solo a correre il pi\u00f9 veloce possibile\u00bb<\/p>\n<p><strong>\u00abChe tecnica usi per concentrarti prima dello start?\u00bb<\/strong><\/p>\n<p><strong>\u00ab<\/strong>Va un po&#8217; ad esperienza, con il tempo impari a conoscerti. A me piace ad esempio isolarmi, ad altri atleti questo non aiuta: per non sentire la tensione giocano a briscola oppure a scala quaranta. Io mi isolo e ascolto la musica ma quando arrivi in pista sai gi\u00e0 quello che devi fare, senti solo un brusio di fondo\u00bb<\/p>\n<p><strong>\u00abHai un genere musicale che ti aiuta in quel caso?\u00bb<\/strong><\/p>\n<p><strong>\u00ab<\/strong>Ascolto rock, metal ma anche musica dei trailer cinematografici bella carica, da orchestra o musica da camera, mi gasa un sacco!\u00bb<\/p>\n<p><strong>\u00abDai, allora dacci qualche dritta!\u00bb<\/strong><\/p>\n<p><strong>\u00ab<\/strong>Eh, nella mia playlist ci sono gli X-Ray Dog, i Brand X Music e i Two Steps from Hell, i pi\u00f9 conosciuti tra quelli che ascolto maggiormente. Heart of Courage \u00e8 un loro brano famosissimo che mi carica molto. Non chiedetemi di cantarla, ma se la cercate su YouTube direte ah \u00e8 questa!\u00bb<\/p>\n<p><strong>\u00abCome riesci a coniugare lo studio con la carriera sportiva e le tante ore di allenamento giornaliero che<\/strong> <strong>servono ai tuoi livelli? Ce lo hai accennato durante la conferenza, immagino che non sia facile&#8230;\u00bb<\/strong><\/p>\n<p><strong> \u00ab<\/strong>No non lo \u00e8, ma per atleti come noi non \u00e8 impossibile trovare un paio di ore da dedicare allo studio: io do il cento per cento al pomeriggio. Mi concentro bene per un paio d&#8217;ore dopo gli allenamenti mattutini e a volte di sera, se non sono esausto, faccio un ripasso veloce. Mi succede spesso la sera prima delle gare, per non pensare troppo al giorno successivo. Lo studio \u00e8 la mia valvola di sfogo\u00bb<\/p>\n<p><strong>\u00abNon avevamo mai pensato che lo studio potesse esserlo&#8230;\u00bb<\/strong><\/p>\n<p>\u00abSe trovi la facolt\u00e0 che ti appassiona lo fai volentieri. A volte gli allenamenti sono molto pesanti ed \u00e8 pi\u00f9 faticoso ma il tempo lo si trova. Ci potrai mettere pi\u00f9 tempo ma la meta si raggiunge lo stesso. Tartaruga e lepre. La lepre si fa battere dalla tartaruga perch\u00e8 pecca di presunzione. E&#8217; cos\u00ec anche nel nostro percorso sportivo. Nonostante abbia iniziato a fare atletica a 13 anni, ho vinto le olimpiadi a 27, non \u00e8 tutto immediato. Bisogna godersi il percorso, imparando da ogni momento, soprattutto dalle sconfitte: quest&#8217;anno percepisco una versione migliore di me stesso perch\u00e8 ho imparato dagli errori dello scorso anno e non li ho ripetuti e l&#8217;anno prossimo sar\u00f2 una versione ancora migliore, perch\u00e8 dalle sfide della vita bisogna saper cogliere il meglio!\u00bb.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fausto Desalu ci racconta il suo approccio alla pista e allo studio<\/p>\n","protected":false},"author":8,"featured_media":1977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[146],"autore":[176],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uni-verso","tag-personaggi","autore-federica-davoli"],"acf":[],"_links":{"self":[{"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/posts\/1976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/comments?post=1976"}],"version-history":[{"count":14,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/posts\/1976\/revisions"}],"predecessor-version":[{"id":3427,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/posts\/1976\/revisions\/3427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/media\/1977"}],"wp:attachment":[{"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/media?parent=1976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/categories?post=1976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/tags?post=1976"},{"taxonomy":"autore","embeddable":true,"href":"https:\/\/studentmag.unipr.it\/index.php\/wp-json\/wp\/v2\/autore?post=1976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}